Navigating Secondary Losses in Grief

Grief is a raw and brutal journey no one ever wishes to embark upon. When we lose a loved one, we expect heartache, tears and a profound sense of emptiness. An aspect of grief that is often overlooked however, is something that can be equally challenging: secondary losses.

Grief Comes in Waves: Embracing the Emotional Swells

Grief, like the vast and unpredictable ocean, has a way of sweeping us off our feet. It comes in waves, crashing against the shores of our lives when we least expect it. Just when we think we’ve found solid ground, grief reminds us that healing is a journey, not a destination.

The Painful Misery of the Empty Chair at The Table

But for many others, Christmas may not be the season to be merry. It may bring up painful memories of a loved one who has passed away for some people. Sadly, Christmas is a stark reminder of the missing face or the empty chair at the Christmas table.