Firstly, I’m truly sorry for your loss
Having experienced profound loss myself, I understand the depths of grief and the longing for a compassionate presence. Here, you will find a space where your pain is acknowledged, your story is heard, and your path to healing is honoured.
Together, we will navigate the waves and heartache of grief, and discover ways to embrace life with renewed hope and purpose.
Hello, I’m Ally
Certified Grief Educator/Coach
Certified Holistic Wellness Coach
Certified Counsellor
The Whole-Body Impact of Grief
Grief touches every part of our being, deeply affecting our overall wellness. It’s not just an emotional journey; it impacts our physical health, mental clarity, and spiritual balance.
The weight of loss can manifest in fatigue, aches, anxiety, and a sense of disconnection. Our routines change, our appetite might fluctuate, and even sleep can be elusive.
Why Choose Grief and Wellness?
As a grief and holistic wellness coach, I understand that grief affects every part of your being. Unlike traditional approaches that focus solely on emotional healing, my practice addresses the physical, mental, and spiritual toll of loss.
Grief asks us to navigate a new normal, and in doing so, it challenges our whole self. Understanding and tending to these varied aspects of wellness is crucial in finding a path toward healing and wholeness.
By nurturing the whole self, I help you find balance, regain strength, and discover a path to true healing and inner peace.
Begin Your Healing Journey Today
Take a brave step towards healing and connect with me today, and discover how holistic wellness can transform your grief into a journey of growth, strength, and a renewed sense of well-being that you can carry forward with confidence.
This is a safe space for you to land if you are…
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Mourning a loved one’s passing regarless of when it was
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Doubting that you will ever recover and experience joy again?
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Struggling with chronic illness or grieving the loss of your health or relationship?
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Grieving any kind of loss that has significantly altered your life?
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Desperately trying to love and support someone who is grieving, struggling and in pain?
You are in the right place.
My Journey Through Grief
I’ve experienced several profound loss since childhood, facing the heartache and pain each loss brings.
Feeling isolated in my grief and burdened by societal expectations to move on quickly kept me stuck in sorrow for too long. However, from this experience, I found a passion to create a safe space for others going through grief.
I can’t quick-fix your grief, but I can walk beside you as you navigate it. People must experience their grief to move through it because there’s no shortcut—only a path through the pain.
But I promise support—validating feelings, listening with empathy, offering compassion and love.
Grief is hard, but hope can return. You can find joy alongside sadness. Healing starts with self-awareness, moving forward with honesty and trust.
Thank you for being here. This site was made for you.
Your courage in facing grief inspires me. Together, one step at a time, we’ll get through the hard days.