Grief Comes in Waves: Embracing the Emotional Swells

Grief, like the vast and unpredictable ocean, has a way of sweeping us off our feet. It comes in waves, crashing against the shores of our lives when we least expect it. Just when we think we’ve found solid ground, grief reminds us that healing is a journey, not a destination.

Grief and Loss: Healing Is Possible

Life includes loss. It’s critical to realise that suffering from grief and loss can result from losses that disrupt your daily schedule or make it impossible for you to go to work, as well as catastrophic events like death.