During one-on-one grief coaching, you’ll develop the resilience you need to help you get through the exhausting grieving process. You’ll feel encouraged and comforted as we work together to unravel your loss, and create a path forward that will release your suffering and honour your loved one.

Become empowered with my impactful 6 week programme as you heal your soul and and learn how to be in the world without your loved one.

Loss and grief are part of life.

We will all experience the pain that comes with loss at some point in our lives.

So for each of us – the question is how do we cope and go on in life when burdened with the pain of grief?

Grief is a process. The good news is you can heal – you don’t have to go through your grieving process all by yourself.

Support is available where you’ll be heard and listened to. You’ll be offered gentle guidance to help you courageously walk step by step through your grief as you begin putting the pieces of your shattered heart and world back together again.

Hello, I'm Ally

I’m committed to assisting people in navigating the complexities of grief. Like you, I was challenged with a difficult grief journey and successfully navigated my way through it.

A tragic and heartbreaking loss was the catalyst that inspired me to honour my loss and my loved one by supporting others struggling in their grief journey.

If you need support, I’ve created a 6 week coaching program to give you hope and aid in your recovery and growth after loss.

My Grief Coaching Program

“Coping with Change: An 8-Week Course to Navigating Life After Loss”

Feeling lost after a significant loss?

“Coping with Change: An 8-Week Guide to Navigating Life After Loss” equips you with tools to manage emotions, adjust to a new normal, and find strength to rebuild your life.

This supportive course guides you through a journey of healing and moving forward.

This supportive 8-week online course equips you with the tools and strategies to manage emotions, adjust to life after a significant loss, and find the strength to rebuild.

What’s Included:

Weekly Modules: Each module tackles a specific challenge related to navigating change after loss, like understanding grief emotions, developing coping mechanisms, and rebuilding routines.
Practical Skills: Learn techniques for managing difficult emotions, setting healthy boundaries, and prioritizing self-care to support your well-being.
Mindfulness Exercises: Discover practices like meditation and deep breathing to cultivate inner peace and emotional resilience.
Supportive Community: Connect with others who understand your journey in a safe online forum to share experiences, offer encouragement, and build a support network.
Expert Guidance: Access prerecorded video lessons or live sessions (depending on the course format) led by a qualified grief specialist who will provide insights and answer your questions.
Bonus Materials: Each week may include downloadable resources, relaxation techniques, or inspirational stories to enhance your learning.

Timeframe:

The course unfolds over 8 weeks, with a new module released each week.
Each module typically takes 30-60 minutes to complete, allowing you to fit it into your schedule.
Lifetime access to the course materials allows you to revisit lessons and resources at your own pace.

This course is for you if:

You are experiencing a significant loss and feeling overwhelmed by change.
You want to learn practical tools for managing emotions and navigating grief.
You crave connection with others who understand your journey.
You’re ready to start rebuilding your life and find the strength to move forward.

By navigating change with this course, you’ll gain the support and guidance you need to heal, adapt, and build a fulfilling future after loss.

Working with me one-on-one, you will be encouraged to lean into your grief and fully explore and experience your grief and emotions, so you can eventually find new meaning and purpose in your life after loss. You’ll set the pace because your grief is as unique as your fingerprint and your coaching should be as well.

At the end of the 6 weeks, we’ll re-evaluate your needs to see where you’re at and determine the best option for you moving forward. The knowledge and tools you will have gained will help you cope with the difficult days that will still arise, as that is the nature of grief. You may choose to continue with more individual coaching sessions as you unravel your grief even further.

We’ll embark on your healing journey together, and I’ll be there for you every step of the way so you will not be alone.

Throughout our time of working together, my top priority will be to help you heal your emotional pain, and find peace and meaning after your loss.

No judgements or blame…

During our time working together your grief will be acknowledged without condemnation. Your pain will be seen and heard with compassion and empathy.

The efforts you make in dealing with your grief, ensure you’re protecting yourself both emotionally and mentally.

Unfortunately we live in a grief illiterate society where the expectations towards the grieving are often unrealistic and uncomfortable. We are told 3 days or a week to get over a loss and return to work. As a society, we tend to run from our grief hoping it will disappear, and yet it tends to follow us our whole life. We fight against it and just want it to go away and be over.

There are so many expectations out there about how we should grieve and each of us needs to discover our own unique way

Finding a safe space and confidential compassionate support can be challenging, but grief must be seen and heard.

You deserve to be listened to and your pain validated as you courageously work through your grief and try to mend your broken world and broken heart

How Can Grief Support Help You?

Finding the appropriate resources to help you cope with your loss is crucial. Having a safe place to share you story and peel back the layers of your grief will help you process your feelings and avoid remaining stuck in pain.

Grief is the anguish and overwhelming emotions we experience after a loss. It’s a normal, natural process by which we adjust to living with loss. Too often we associate grief only with death, but grief follows loss of anything meaningful – divorce, separation, relationship break-up, loss of health, relocation, job loss, children leaving home etc, even the loss of hope. All of us experience loss, and adjusting to these losses is part of life.

I specialise in providing a secure and safe environment for people whose lives have been completely upended by a loss. A confidential and safe space where you’re free to be open and honest while sharing all you are experiencing. I’ll compassionately lead you through each stage as you rediscover your identity, feel the emotional experience of your grief and discover new meaning and purpose in life after loss.

Although grieving can be tremendously isolating and lonely, you don’t have to go through it alone. In addition to the grief that has become part of who you are, let’s work together to find ways to reassemble your life so that it can eventually transform into a life of peace , contentment and gratitude.

You cannot rush through the pain of grief, not can it be given a quick fix, but you won’t always feel as horrible as you do now. I’m here for you and life can get better going forward, even though that may be hard for you to believe right now, And that’s okay.

Thank you for being here, I’m so looking forward to guiding you through this unwanted and unfamiliar journey called grief.

You’re not alone, the way out is through your grief.

If you’re feeling overwhelmed and immobilised with your loss, let’s connect so you can get the help and support you need and deserve.

We can discuss if my programme is a good fit for you by scheduling a free 15-minute consultation in my calendar below.

***It will be my honour and privilege to help you reassemble your life and regain hope for the future.* *Give yourself permission to heal your pain***